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Steps to Begin Fitness Experts Corporate Wellness
Step 1: Form a fitness committee that meets every 4-6 weeks.
Step 2: Designate a 1000 to 5000 square feet area for a fitness center.
Step 3: Fitness Experts presents food intake seminar to all employees.
Step 4: Find out what your employees want to see in a fitness center.
Step 5: Order your first fitness equipment, ball, resistance tubes, hand weights, focus mitts, bag gloves, heavy bag, weight scale, calipers, tape measure, steps, and power bars. (Or build a state-of-the-art facility, see Free Motion and Star Track brochures)
Step 6: Host a health fair.
Step 7: Send out a monthly newsletter (The Skinny) introducing Fitness Experts and what we do.
Step 8: Begin staffing your new fitness center. Flexible schedules are available for every budget.
37% of adults report they are not physically active. Only 3 in 10 adults get the recommended amount of physical activity.
Nearly 60 million Americans are obese. More than 108 million adults are either obese or overweight. That means roughly 3 out of 5 Americans carry an unhealthy amount of excess weight.
Adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy; children and teens need 60 minutes of activity a day for their health.