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Health Fair
- Blood Testing ( blood sugar & cholesterol)
- Blood Pressure
- Body Mapping (helps correct muscle imbalancing)
- Massage Therapy (free massage)
- Nutrition bars
- Stop smoking booth
- Health screening will include: medical history, flexibility test, step test (recovery heart rate)
- Pedometer give away
- Nutrition Guide: Body Bugg sign, meal plans, posters
- Lower back pain programs
- Fitness center information and testimonials
- Stress management
37% of adults report they are not physically active. Only 3 in 10 adults get the recommended amount of physical activity.
Nearly 60 million Americans are obese. More than 108 million adults are either obese or overweight. That means roughly 3 out of 5 Americans carry an unhealthy amount of excess weight.
Adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy; children and teens need 60 minutes of activity a day for their health.