Massage Therapy

Your massage session will take place in a warm, comfortable and quiet room with soft music playing to help you relax.  A Swedish Massage is our most common massage, which is started with broad flowing strokes that will help calm the nervous system and relax exterior muscle tension.  As the body becomes more relaxed, the pressure being used will slowly increase to relax specific areas of muscular tension.  Our sessions are usually 60 minutes, but 30-minute appointments are also available.

After your massage session, you can expect to feel very relaxed.  Some experience freedom from their long-term aches and pains that have developed from tension or repetitive activity.  Following the initial period of relaxation, people usually feel an increase in energy, heightened awareness and greater productivity, which can last for days. Not only does massage relax the body and feel great, but it also has several other benefits.

Benifits

• Improves joint flexibility
• Reduces swelling in joints
• Reduces muscle spasms
• Relieves muscle tension and stiffness
• Speeds healing of sprained ligaments and muscles
• Improves the immune system
• Flushes toxins out of the body
• Improves lymph activity
• Tones muscles
• Improves circulation
• Eases tension-related headaches
• Improves mental-emotional outlook
• Reduces stress and anxiety

Steam Room

After your massage, continue to relax in our steam rooms.  Steam rooms are great for boosting the immune system, improving blood circulation, relieving sinus congestion, lymph detoxification and relieving muscle tension and joint pain.