Group Fitness

Click here for a PDF July group schedule

Classes

Turbo Kick - A revolutionary group exercise program that has changed the direction of kickboxing today. Come have fun while burning maximum calories to fun moves and music.

Zumba - 45 minutes of Latin American dancing that is sure to tone every inch of your body, especially targeting your core.

Spin - 45 minutes of interval training. Come see how fun biking can be. This class is guaranteed to burn 550 calories in 45 minutes.

Body blast Spin - 30 minutes of spin followed by 20 minutes of weight resistance to sculpt your entire body.

Group Power - A total body workout that targets each body part in 50 minutes.

Yoga -1 hour of improving strength, flexibility and balance that will leave you feeling relaxed and de-stressed. Great for anyone from beginning exercisers to seasoned athletes who want to give their bodies some TLC.

Intro to Group - This class is designed to introduce our members to the group classes we offer in order to allow the members to ease into a new routine while still getting a great workout!  Intro to Group includes 45 minutes of warm ups, stretching, a variation of cardio (spinning, turbo kick, kickboxing), light resistance training with free weights, core stability (abs, back, glutes), and exercise ball workouts.  Try this class out to burn some calories, have fun and determine what Group Classes you would like to take.