Group Schedule

Click here for a PDF December group schedule

Jump into Fitness - 30 minutes of jump rope moves that will sculpt your lower half. This is a beginner jump rope class.

Zumba-45 minutes of Latin American dancing that is sure to tone every inch of your body, especially targeting your core.

Total Body - 45 minutes of upper and lower body sculpting moves followed by 10 minutes of abs.

Butts n Gutts - 30 minutes of lower body work that is combined with numerous abdominal moves.

Spin - 45 minutes of interval training Come see how fun biking can be. This class is guaranteed to burn 550 calories in 45 minutes

Body blast Spin - 30 minutes of spin followed by 20 minutes of weight resistance to sculpt your entire body.

Spin 1 - 35 minutes of beginner spin accompanied with 10 minutes of abs

Group Power - an total body workout that targets each body part in 50 minutes.

Yoga -1 hour of improving strength, flexibility and balance that will leave you feeling relaxed and de-stressed. Great for anyone from beginning exercisers to seasoned athletes who want to give their bodies some TLC

Pilates- 1 hour of strengthening exercises that concentrate on the core muscles in the abs, lower back and legs. All levels welcome

**50 cents off your shake when you take the noon power classes.**