Group Schedules

Click here for the Summer Schedule

Class Descriptions

PiYo – is a mind/body class that incorporates Pilates, Yoga, dynamic flexibility and strength training.  Benefits include improved balance and posture, reduce stress and fatigue, restore energy, increase strength and flexibility and release toxins from the body.  This class will give you longer, leaner, stronger muscles and minimize injury.

Power - is 1 hour of motivating and structured strength training for all ages and fitness levels.  Benefits include increased strength, mobility, bone density, metabolism and muscle mass.  It is a barbell program with adjustable weights.  Join us for the best total body workout around.

Turbo Kick™ is the hottest kickboxing class around! Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. Turbo KickTM combines today’s hottest music with up-to-date kickboxing techniques for a fun-filled and entertaining workout. This 60-minute cardio and total body workout consists of several sections of punching and kicking combinations and is highlighted by a signature Turbo section, which briefly takes the workout into an athletic anaerobic zone.  Turbo KickTM is an interval based class that allows participants of any fitness level to participate and custom tailor their workout.

Spinning - Making the original unique.  Fitness Experts’ spin team keeps you on the edge of your seat (sometimes literally) with everything from hills to sprints.  Be ready for themed spins as well as open spin.